Swindon Dentist Shares Home Remedies For Dental Health


As people eat and drink each day, they could be doing harm to their teeth and gums if they do not take care of them properly. They can yellow over time and even start decaying and forming cavities. To prevent this, you can follow an oral health routine and use some home remedies for beautiful teeth. Many of these remedies are easy to make and only use ingredients you likely already have. They take very little time or effort, buy pay off in a big way. Consider using one or more of these remedies to ensure you have a beautiful, pearly white smile.

As this informative infographic from Swindon-Dental.co.uk shows, it does not take much to keep your oral health in top condition. By following some simple guidelines you can prevent painful and expensive trips to your dentist.

How To Care For Your Teeth

Some of the most popular ingredients that find their way into multiple remedies are lemon juice, baking soda, and peroxide. This first one uses two of these ingredients, the lemon juice, and baking soda. Just pour the juice of half a lemon in a bowl, or squeeze it directly into the bowl. Add a bit of baking soda until it bubbles a little, then spread onto your clean, dry teeth using a cotton swab. After a minute, rinse thoroughly with water. You can use a toothbrush to gently wipe the mixture off your teeth, but do not do it too hard, or you can damage the enamel. Since the lemon juice is acidic, do not leave on for more than a minute, or this can also do damage.

Strawberries are lauded for the many vitamins and minerals that they contain. They are also relatively affordable, juicy and delicious. Simply eating strawberries as a part of your regular diet will help with your oral health. But you can also take things to the next level by mashing up a strawberry into a bowl with a bit of baking soda to form a paste. Use this to brush your teeth once a month to help get rid of stains that can cause discoloration.

dental health and fruit

Speaking of fruits, nature provides several ways to help you get a white, brighter smile. Bananas are, like the strawberries, heralded as a health food. They are sweet and delicious and even kids like eating them. Most people just discard of the banana peel when finished, but if you want a nice whitening effect, do not throw it out. Instead, rub the inside of one of the peels across your teeth gently. Do this twice a day, using half the peel each time, which allows you to use only one banana per day. The vitamins and minerals from the peel soak into your teeth and help strengthen them, which gives you a gorgeous smile and keeps your mouth healthy.

Everyone uses toothpaste to brush, but you increase the effectiveness of the toothpaste by adding a few simple ingredients you probably have on hand. Use one teaspoon each of hydrogen peroxide and baking soda with a teaspoon of water. Mix with your regular toothpaste and brush as you normally would. This has a whitening effect and makes your teeth feel extra clean. Do this once or twice a week, then use your toothpaste by itself the rest of the time.

Hydrogen peroxide that you get from the store helps whiten your teeth quite a bit. There is nothing wrong with settling for consumer grade peroxide, but if you can get your hands on some food grade, you will be doing yourself and your mouth a big favor. You can use this food grade version directly as a mouthwash without having to water it down, though you could also water it down with water if the taste is too intense for you. Swish for at least a minute to get the full effect.

Oil pulling is an old Ayurvedic method of improving your overall oral health. Take a virgin oil, such as virgin coconut or olive oil, and swish it around in your mouth each morning before eating anything. Use about a tablespoon in the morning, and swish for 15 minutes, though 20 is better. When you first start, the thought of gargling oil could be jarring, so try it for five minutes your first day, increasing a minute or two each day until you get to 15 or 20 minutes. This helps lift impurities and traps food and bacteria that cause decay.

Of course, preventative measures are highly effective, and should be employed when at all possible. One of the easiest is to use a straw when drinking anything that is acidic or can cause discoloration. Coffee and tea drinkers, or those who smoke a lot, are susceptible to yellowing. Drink from a straw to allow the liquid to bypass your teeth and go straight down your throat. It will not prevent all discoloring, but it helps a lot and goes a long ways towards a brighter smile.

Follow Swindon Dentist on Facebook.


London IT Expert Shares Marketing Tips


Technology is so pervasive that gearing up for a career in the Information Technology industry is a sure recipe for success. Unfortunately, however, may IT professionals discover the finding and securing consistent and high-paying work isn’t always easy. This is especially true for professionals who are committed to working for themselves. Whether struggling with your contractor status, or working hard to turn a micro-business into a larger and thriving one, these marketing tips for IT specialists are guaranteed to help out.

It is first important to understand the need for clear and direct language when addressing your audience. This is true whether writing a blog or posting on a social networking site. The majority of your prospective clients will not understand complex, industry jargon. In fact, they may even feel disenfranchised when you use it. It is far better to explain everything in simple, general terms that everyone can easily understand. If you want to move beyond the basics and cover more complex topics, be sure to let your general readership know that there are links to other, more in-depth and advanced articles for seasoned technology users.

You have to make an effort to streamline your services as well. For instance, if you have opted to start your own mobile IT company, you still have to account for the fact that travel time could be effective efficiency and your ability to deliver truly timely solutions. According to Roy Charles whose company offers IT support in Croydon, Although many individuals and businesses greatly enjoy having access to mobile IT support, you’ll want to have remote capabilities for people with higher expectations.

Make your company and your services as expansive an as flexible as you possibly can. Another thing that consumers truly appreciate is the ability to get everything they need in one place. As a full-service IT support provider, you can resolve problems, enhance security systems, assist with the setup of new devices and even rebuilt technical infrastructures entirely. This will give you far more opportunities to glean a profit, and it will also make your business infinitely more appealing.

Check out the latest, trending topics and comment on them. You can use social networking platforms to post your opinions on these issues and tie them back to your business. For example, if a major department store has just had its data security compromised, you can mention this in one of your posts along with a statement about the need for regular IT security reviews. This type of content is considered both fresh and relevant, and it is also very easy to create. More importantly, it can get you up to the first page of search engine results, especially if you use your blog for these purposes as well.

Stop trying to under-price your competitors. Consumers are currently savvier now than they’ve ever been before, and qualified prospects are almost always willing to invest a bit more to get what they need. Focus on providing quality and maintaining consistently rapid response times. Companies and individuals are heavily reliant upon their computer systems, and they are often drawn to repair businesses who respect the value of good workmanship, even if working with these entities means paying a bit more.

computer motherboard

Encourage your current clients to start networking for you. These people are among the greatest assets that you currently have. In this industry, just like any other, it is far more worthwhile to invest in and nurture your existing customer base than it is to actively seek out new conversions. Word of mouth advertising from satisfied customers is also far more effective than anything that you can say about yourself. With countless companies demanding their attention, most consumers are more likely to trust their peers.

Make yourself personable in all of your outreach. In fact, make your brand a personable one. Characteristics like fun and quirky are working well for professionals across a broad range of industries. With the wrong approach, both the Internet and technology, in general, can seem cold and uncaring. Strategic outreach, however, will allow you to connect with your clients in a real and visceral way, even when selling something as basic and essential as computer services.

Let people know that you’re keeping yourself and your talent base on par with the demands of your field. One thing that people know for sure is that technology is always changing. They need professionals who can supply them with cutting-edge solutions and all of the latest and most common IT problems. Let your clients know what you’re doing to keep your technicians and their skills razor sharp and ready for the latest security and other technical threats.